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Harees




         Harees, also known as Hareesa or Jareesh, is a traditional dish popular in the Middle East, particularly in the UAE, Saudi Arabia, and other Gulf countries. It is a hearty and comforting dish made from a combination of wheat and meat, usually chicken or lamb. Harees has a porridge-like consistency and is often enjoyed during special occasions, especially during the holy month of Ramadan.

Here are some key aspects of Harees:

Ingredients: 

The main ingredients of harees are wheat and meat. Whole or crushed wheat grains are soaked overnight and then cooked with meat (chicken or lamb) until they become soft and tender. The dish is typically seasoned with a blend of spices such as cardamom, cinnamon, and black pepper.

Cooking Process: 

The wheat and meat are simmered together in water or broth for a long time until they break down and form a thick, smooth consistency. The mixture is often stirred continuously to ensure it doesn't stick to the bottom of the pot and to achieve a creamy texture.

Seasonings and Garnishes: 

Harees is typically flavored with spices like cardamom and cinnamon, which lend a warm and aromatic taste to the dish. It is common to garnish harees with melted ghee (clarified butter), fried onions, and a sprinkle of ground cinnamon or nuts for added flavor and presentation.

Serving: 

 Harees is traditionally served hot and is enjoyed as a main course. It is commonly served during Iftar (the meal to break the fast-during Ramadan) and other festive occasions. Harees is often accompanied by a side of dates, yogurt, or Arabic bread.

Harees is a dish that holds cultural significance and is associated with hospitality, generosity, and togetherness. It has a creamy texture and a comforting flavor profile. The preparation of harees requires time and patience, as the wheat and meat need to be cooked slowly until they meld together into a smooth consistency. If you have the opportunity to try harees, it can be a unique and satisfying experience that offers a taste of the rich culinary traditions of the Middle East.

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